RiverStone Wellness Center

5.0

(4) 4 reviews

5905 Forest Place, Suite 230
Little Rock, Arkansas 72207

Class Type

In-Studio Classes

Gentle Grounding Flow Yoga with Deidre (In-Studio)

1 hr··Free

Join us for Gentle Grounding Flow Yoga at RiverStone! Gentle Grounding Flow is a welcoming, beginner-friendly yoga class designed to help you slow down, reconnect, and feel more at ease in your body.

This class is open to everyone, no prior yoga experience is needed. Come as you are, whether you're feeling tired, anxious, curious, or just in need of a quiet moment. This is a soft, supportive space to breathe, move gently, and rest.

When: weekly on Thursdays 6:00pm - 7:00pm

Where: in-person in the RiverStone Wellness Center Yoga Room

Instructor: Deidre Gray, LCSW, RYT 200

Important Note: This class is for current RiverStone clients. If you are not a current RiverStone client and would like to attend, please email kristen.young@riverstonewellnesscenter.com prior to signing up. Thank you!

Mid-Day Mediation with Alisyn (In-Studio)

20 mins··Free

Join us for RiverStone's weekly Mid-Day Mediation! This guided, seated meditation is your opportunity to step away from work, daily tasks, and mental overwhelm to refresh your entire system. Your instructor, Alisyn, will gently lead you through simple breathwork and the practice of non-judgmental observation. This powerful technique helps you anchor your attention in the present, reducing rumination and improving mental clarity for the rest of your afternoon. This practice is a safe, inclusive space perfect for all levels, including beginners.

When: weekly on Tuesdays 12:35pm -12:55pm

Where: in-person in the RiverStone Wellness Center Yoga Room

Instructor: Alisyn Reid, LCSW, RYT 500

Important Note: This class is for current RiverStone clients. If you are not a current RiverStone client and would like to attend, please email kristen.young@riverstonewellnesscenter.com prior to signing up. Thank you!

Restorative Yoga with Kerri (In-Studio)

1 hr··Free

Join us for Restorative Yoga at RiverStone - a deeply supportive practice that is accessible to every body, including beginners. This slow, passive class uses bolsters, blankets, and blocks to fully support the body in a few simple postures held for several minutes. The goal is not to stretch or strengthen, but to activate the parasympathetic nervous system - the body's 'rest and digest' response. Kerri guides you through this experience using her training in Trauma-Informed Yoga and Mindfulness, helping you gently release built-up stress, chronic tension, and mental overload. This class can be used as a tool for reducing anxiety, improving sleep, and helping you integrate the work you do in therapy.

When: weekly on Tuesdays 5:30pm - 6:30pm

Where: in-person in the RiverStone Wellness Center Yoga Room

Instructor: Kerri Michael, LCSW, RYT 500

Important Note: This class is for current RiverStone clients. If you are not a current RiverStone client and would like to attend, please email kristen.young@riverstonewellnesscenter.com prior to signing up. Thank you!

Virtual Classes via Zoom

Mid-Day Mediation with Alisyn (Virtually via Zoom)

20 mins··Free

Join us for RiverStone's weekly Mid-Day Meditation! This guided, seated meditation is your opportunity to step away from work, daily tasks, and mental overwhelm to refresh your entire system. Your instructor, Alisyn Reid, LCSW, RYT 500, gently leads you through simple breathwork and non-judgmental observation. This powerful technique helps you anchor your attention in the present, reducing rumination and improving mental clarity for the rest of your afternoon. This practice is a safe, inclusive space perfect for all levels, including beginners.

When: Weekly on Tuesdays, 12:35 PM - 12:55 PM

Where: Virtually via Zoom - we'll email you the link after you sign up!

Important Note: This class is for current RiverStone clients. If you are not a current RiverStone client and would like to attend, please email kristen.young@riverstonewellnesscenter.com prior to signing up. Thank you!

About

RiverStone is a collective of caring and skilled clinicians in Little Rock, AR, committed to evidence-based, holistic mental health care. We offer: Individual Therapy, Couples & Family Counseling, as well as Yoga Therapy, Dietitan & Nutrition Services, Medication Management, and more.

**Please Note: This portal only manages scheduling for our Group Yoga Classes, Meditation Practices, and Sound Bath events.**

What to Expect Here:
- Easy booking for classes and events at RiverStone.
- Secure reservation for limited in-person spots.

Curious about our other services or need a Therapy Appointment? Please visit our main website at https://www.riverstonewellnesscenter.com/ or call us at (501) 777-3200 for more info!

(501) 777-3200

info@riverstonewellnesscenter.com

https://www.riverstonewellnesscenter.com/

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Reviews

4 reviews

Mandy Shoptaw
·
Incredibly welcoming environment and excellent staff. Highly recommend their services.
Clarice Partee
·
Really enjoyed the holiday theme sound bath! Felt good to have an opportunity to sit still and meditate to sounds.
Mandy Shoptaw
·
Excellent Sound Bath by Kerri for a good cause. Looking forward to another opportunity to attend a class at Riverstone.
Lesley L. Holman
·
My experience at RiverStone Wellness Center was wonderful. I felt very comfortable as the instructor guided the class through our various movements.

Address

5905 Forest Place, Suite 230 Little Rock, Arkansas 72207

RiverStone Wellness Center

5.0

(4) 4 reviews

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5905 Forest Place, Suite 230 Little Rock, Arkansas 72207

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