RiverStone Wellness Center

5.0

(1) 1 review

5905 Forest Place, Suite 230
Little Rock, Arkansas 72207

Class Type

In-Studio Classes

Mid-Day Mediation with Alisyn (In-Studio)

20 mins··Free

Join us for RiverStone's weekly Mid-Day Mediation! This guided, seated meditation is your opportunity to step away from work, daily tasks, and mental overwhelm to refresh your entire system. Your instructor, Alisyn, will gently lead you through simple breathwork and the practice of non-judgmental observation. This powerful technique helps you anchor your attention in the present, reducing rumination and improving mental clarity for the rest of your afternoon. This practice is a safe, inclusive space perfect for all levels, including beginners.

When: weekly on Tuesdays 12:35pm -12:55pm

Where: in-person in the RiverStone Wellness Center Yoga Room

Instructor: Alisyn Reid, LCSW, RYT 500

Restorative Yoga with Kerri (In-Studio)

1 hr··Free

Join us for Restorative Yoga at RiverStone - a deeply supportive practice that is accessible to every body, including beginners. This slow, passive class uses bolsters, blankets, and blocks to fully support the body in a few simple postures held for several minutes. The goal is not to stretch or strengthen, but to activate the parasympathetic nervous system—the body's 'rest and digest' response. Kerri guides you through this experience using her training in Trauma-Informed Yoga and mindfulness, helping you gently release built-up stress, chronic tension, and mental overload. This class can be used as a tool for reducing anxiety, improving sleep, and helping you integrate the work you do in therapy.

When: weekly on Tuesdays 5:30pm - 6:30pm

Where: in-person in the RiverStone Wellness Center Yoga Room

Instructor: Kerri Michael, LCSW, RYT 500

Virtual Classes via Zoom

Mid-Day Mediation with Alisyn (Virtually via Zoom)

20 mins··Free

Join us for RiverStone's weekly Mid-Day Mediation! This guided, seated meditation is your opportunity to step away from work, daily tasks, and mental overwhelm to refresh your entire system. Your instructor, Alisyn, will gently lead you through simple breathwork and the practice of non-judgmental observation. This powerful technique helps you anchor your attention in the present, reducing rumination and improving mental clarity for the rest of your afternoon. This practice is a safe, inclusive space perfect for all levels, including beginners.

When: weekly on Tuesdays 12:35pm -12:55pm

Where: virtually via Zoom - we'll email you the link after you sign up!

Instructor: Alisyn Reid, LCSW, RYT 500

About

RiverStone is a collective of caring and skilled clinicians in Little Rock, AR, committed to evidence-based, holistic mental health care. We offer: Individual Therapy, Couples & Family Counseling, as well as Yoga Therapy, Dietitan & Nutrition Services, Medication Management, and more.

**Please Note: This portal only manages scheduling for our Group Yoga Classes, Meditation Practices, and Sound Bath events.**

What to Expect Here:
- Easy booking for classes and events at RiverStone.
- Secure reservation for limited in-person spots.

Curious about our other services or need a Therapy Appointment? Please visit our main website at https://www.riverstonewellnesscenter.com/ or call us at (501) 777-3200 for more info!

(501) 777-3200

info@riverstonewellnesscenter.com

https://www.riverstonewellnesscenter.com/

Good to know

Social media

Gallery

Show all photos

Reviews

1 review

Lesley L. Holman
·
My experience at RiverStone Wellness Center was wonderful. I felt very comfortable as the instructor guided the class through our various movements.

Address

5905 Forest Place, Suite 230 Little Rock, Arkansas 72207

RiverStone Wellness Center

5.0

(1) 1 review

Book

5905 Forest Place, Suite 230 Little Rock, Arkansas 72207

Phone Email Website